Health Issues
 

Stress - we have often heard about how serious stress is, and that it can damage the body, but specifically how and why is that the case, and what can we practically do about managing stress and its negative side effects. Click here for more

Headaches and the Glycemic index -
We at Cloud 9 often see clients  who suffer from daily headaches and unable to find the cause or cure for them. Often these headaches are as a result of blood sugar being our of balance. Symptoms such as daily headaches, cravings, weight problems, lack of energy can often be managed by understanding how the GI Index works. Click here for more